Testosterone? Sounds Manly!
Gentlemen, we as men LOVE
testosterone.
It is the fuel to our
manliness.
But the problem is after the age of 25 our testosterone levels start to fall.
It results in facial hair
loss, muscle mass loss, weakening of our bones.
But not anymore guys, today
I am going over 6 tips to instantly boost your testosterone levels.
Sounds interesting?
Let’s hop into it.
1. Sun or vitamin D3:
According to
a study conducted in many countries, people who were given 3000iu of vitamin D3
had 15 times more testosterone levels at the end of the year.
That equals to about 30 minutes of sun exposure
daily.
2. Water:
Gentlemen, when you drink at least a gallon of
water each day your body will get rid of all the extra sugar salts and toxins
which are a testosterone killer.
3. Intense workout:
Gentlemen, a session of intense workout for 30
minutes daily would boost up your testosterone levels through the roof.
4. Diet:
If you are
not taking care of your diet, you are seriously missing on some very important
man fuel.
Your diet plays
very important role in your life.
If you are
not taking care of what you eat you r body won’t take care of you as well.
5. Keep the stress away:
Gentlemen,
stress or tension is the biggest testosterone killer.
If you are
tensed or something is bothering you make sure you do something there or your testosterone
levels would never come up.
6. Go easy on alcohol and smoking:
Gentlemen, alcohol is one of the biggest culprits
in falling levels of testosterone in men.
Smoking would introduce more toxins in your body
which would directly affect your levels.
That’s All
For Today People.
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Peace Out.
Thanks For Reading,
I Appreciate Your Time & Presence.
