Boys, flat belly is all we want to look good.
but the thing is we just don’t have it.
Not anymore dude because I am going over 5
really good tips that will definitely get you to your dream shape.
After reading
today’s article you will have all the knowledge about getting in shape and
getting a flat belly real fast.
Let’s get
started.
1. Loose Fat:
Now this comes
to no surprise that loosing overall body fat is the number one thing and the
most important step when it comes to belly fat reduction.
Now you need to
know that there is nothing such as spot reduction.
You cannot just
do 1000 crunches a day and get 6 pack abs while having 30% body fat.
You need to
reduce it to at least 15% to show your abs and at least 20% to get a healthy-looking
flat belly.
2. Fix Bloating:
Maybe what
looks like a fat stomach is not what it looks like.
Bloating is a
big hurdle when it comes to achieving a flat belly.
Bloating is
when you eat or drink something which is not suited to your body and it makes
up acidic gases in your stomach making it bigger and round.
It is bad as
well as painful. Every person has different substances which causes them
bloating.
Some of them
are common, they are kidney beans, chickpeas, milk and diary.
3. Vacuuming:
Vacuuming is a
process of throwing out all the air in the lungs and then pulling your belly
inwards as hard as possible aiming to touch your belly to your spine.
This sounds
hard but is way easier to do.
However, this
process cannot be explained by just writing so here is video on how to do it:
VACUUMING
(Source:
youtube.com)
4. Sleeping
Position:
The way you sleep rally matters when it comes
to getting a flat belly.
When you sleep
on your stomach your stomach tends to get round and sleeping on your stomach
daily for an extended period of time will lead to an extra grown stomach so it
is suggested to sleep on your back.
5. Consistency:
Any thing you
do in life needs consistency, whether its losing weight or getting fit or any
other goal, it takes consistency.
So, keep
following the above-mentioned tips and you will successfully geta flat stomach.
For some of you it might take a month for some
of you it might take just a few weeks but I assure you, if you follow all the
tips religiously no one can stop you from achieving your damn goal.
That’s All For Today People.
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Updates.
Peace Out.
Thanks For
Reading,
I Appreciate
Your Time & Presence.
