Sleep is something we all love.
but sometimes you are in your bed
and it just doesn’t feel like sleeping anymore and you are fully awake.
That’s so frustrating dude.
Like you were feeling sleepy the whole day and now all of a
sudden there is no sign of sleep.
Today boys I am going over 4 easy steps to make you sleep faster
than ever probably in 2 minutes!
Let’s get started.
1. Cut Off
Blue Light 1 hr. Before Bed:
All the smart phones, laptops, computers and
televisions emit blue light.
Blue light
makes your brain think it’s still day outside and prevents your brain from
going into sleep mode.
Even if
you don’t follow any of the tips in the world and just focus on cutting off
blue light 1 hr before bed, it would make a hell lot of a difference.
2. Don’t
Be Too Full Or Too Hungry Before Bed:
Being too hungry will not make you sleep and
your body will force you to eat something.
And when
you are too full it’s just too uncomfortable for you to find a good position to
sleep.
So eat
wisely.
3. Finish
Your Workout 2-3 Hrs. Prior To Sleep:
Working
out intensely before bed may have adverse effects on sleep.
Because
your body is trying to recover from that intense session and all that blood is
pumping through your body and your heart rate is up.
To sleep
you need totally different situations.
Doing
light yoga, slow walk is okay before bed but hitting the weights is something I
won’t suggest before bed.
3. Don’t
Think About Things That Stress You Out:
Stressing
out before bed may lead you to keep thinking about stuff and instead of
sleeping.
Keeping
your mind empty before bed is the way to go.
Stressing
about stuff while in bed will make you anxious and will not let you sleep and
also you will take a long time to sleep.
4. Follow
A Relaxing Routine 15 Min Prior To Bed:
It can be anything.
It should
be enjoyable and relaxing.
You can
read a book, while sitting in your rocking chair with your pets and listening
to your favorite song and sipping on that delicious honey and lavender green
tea.
Doing so
will simply relax your body and take you to that sleeping mode.
5. Note:
After all
these steps, you can just lay on your bed and make it as dark as possible and
also try to mute any voices.
Close the
windows to block unwanted sounds and put your phone on silent.
If after
all this you cannot just fall asleep, maybe you are suffering from insomnia.
You better
see your doctor as soon possible.
This illness
is not fatal but in long term it will affect your physical and mental health.
That’s All for Today People.
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Peace Out.
Thanks For Reading,
I Appreciate Your Time & Presence.
