Gentlemen, the internet is flooded with information with how to get rid of acne.
And even if you’ve read all that
universe of information, you are still confused what ACTUALLY to do.
Not anymore gents, we’re here with this amazing article which will cover
9 easy steps which will help you clear your skin faster than ever!
Does that sound interesting? let’s
hop into it.
1. Discover Your Habits:
Okay so the first thing
you want to do is discover your habits.
Have you been drinking
lately or smoking or maybe you are not sleeping on time?
Gentlemen, these little things go unnoticed
and are the biggest culprits of skin disorders.
Make sure you go to bed
on time.
Make sure you are not doing any things which
irritate your skin or your sleep cycle.
2. Your Shampoo May Be
Guilty:
Okay this might sound weird but some shampoos
have some ingredients which your skin is intolerant of.
Maybe those ingredients
are too harsh for your skin or maybe the product clogs your pore.
If it is so, stop the use
of shampoo immediately.
3. Diet:
Your diet plays a very important role in
keeping your skin healthy.
If you eat crap your skin
will look like crap.
If you eat a healthy and balanced diet your
skin will reflect that.
Take care of your diet,
your skin will take care of itself.
4. Are You Stressed Out?
Gents if you are stressed about anything and
anything bothers you might feel restless whole day.
Your body does not function properly when you
are stressed out.
When your mood is not on
point, your body releases chemicals inside and those chemicals indirectly
stimulate sebum glands on your face which leads to more clogged pore, oilier
skin and no to mention acne and breakouts.
5. Remember The 1-Minute
Rule:
when you are washing your face make sure you
spend a good time massaging the cleanser onto your face.
Any good cleanser takes up to 1 minute to
clear out all the dirt and oil in your skin.
Make sure you at least massage your cleanser
for 1 minute on every part of your face.
6. Balance The Sun
Exposure:
Now you might not know that sun is both
harmful and helpful for acne.
Excess sun exposure will dry out your skin and
make your sebum even more thick which eventually clogs your pores.
Too less sun exposure
will decrease the amount of collagen and melanin amount in your skin.
So make sure you are out in the sun daily for at
least 30 minutes while your sunscreen applied on your face.
7. Efficiency Of Your
Sleep:
Gentlemen the seventh thing you should
consider doing is to increase your sleep efficiency.
Increasing your sleep efficiency will help
your body get better rest.
Lack of sleep can lead to mild depression,
skin disorders, and various other serious problems.
8. Don’t Touch Your face:
Okay you might know this from a very long time
but I also mentioned it because of its importance.
You don’t know how dirty
and filthy your hands are even if they appear clean.
you tend to touch everything
in your surroundings.
According to a test conducted
by some scientist, humans touch their face hundreds of times in a single day
even if they pay all attention in not doing so.
9. Do You Hit The Gym Hard?
This might sound a little bit shocking to you
but yes training too hard on a regular basis causes you acne.
This is how it works:
when you workout intense your muscle fibers tend to create micro tears in it.
your body when tries to
repair those fibers releases certain chemicals in your body which indirectly stimulates
your facial sebum glands.
Which in turn increases
oil production on your face clogging pores and leading to breakouts.
That’s All For Today People.
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Peace Out.
Thanks For Reading,
I Appreciate Your Time
& Presence.
