Having a good amount of muscle mass is masculine feature,
every man wants, but no matter how much you try, your muscles
just won’t grow.
Maybe you are doing some mistakes that
are holding you back.
But not anymore, today I am here to
share with you 6 simple tips to incorporate in your lifestyle to gain more
muscle faster.
Without any further delay let’s get
started.
1. You Should Be In A Calorie Surplus:
It means you should consume more calories that you burn
during the day.
You can find your maintenance calories online.
Now add 500 to it and here is your daily calorie goal.
Remember as you build muscle your calorie goals increase and
with that in mind, analyze yourself every 2-3 weeks and keep a record of your
body fat, body weight and muscle mass.
After all the calculations, Find out your calorie needs.
2. Sleep:
You will hinder not only your muscle building journey but
also your overall development as a human being if you don’t get enough good
quality sleep.
Remember as I say good quality.
You shouldn’t Just
focus on how long you sleep but also how well you sleep.
A good 8-9 hrs. of sleep is a must.
3. Increase Workout Intensity:
You shouldn’t just be relying on diet and sleep.
You need to work hard at the gym too.
Your workouts should be no more that 60 minutes long and
should be intense as hell.
Avoid bro splits, instead train 2-3 body parts each day.
4. Increase Your Volume:
Take a good 1-2
minutes of rest between sets and go for 5 sets of 5 reps once in a while to
shock the muscle.
This will not only increase your workout volume but also
will shock your muscles resulting in an even faster growth.
5. Avoid Too Much Cardio:
Too much cardio will lead to slower muscle recovery.
It will also take
away from your calorie surplus putting you back in that calorie deficit state
where you are putting on muscle at the slowest speed possible.
And sometimes even loosing muscle.
6. Consistency:
I talk about this a lot but it is very important.
Consistency is really crucial.
To put on muscle, you
need constant efforts and strong willpower.
Never leave the path of consistency, and you can achieve
anything you want.
That’s
All For Today People.
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Updates.
Peace Out.
Thanks For
Reading,
I Appreciate
Your Time & Presence.
