Today’s
blog is for both men and women.
Everyone
wants that shredded look throughout the year but due to some reasons you just
can’t lose fat.
And
after all those efforts you can’t still see any difference in the mirror.
Not
anymore as I am here to give you 7 tips that you can start using from today and
which will yield you great results by the end of this week.
Let’s
Get Started.
1. Be In A Calorie
Deficit:
It means that you should consume less calories
than you burn throughout the day.
This is the most
important step and the first step towards fat loss.
If you are not in a
calorie deficit then no matter what you do you will not lose fat.
2. Intermittent Fasting:
It can be of various types.
Popularly people prefer
to have a 8 hr eating window and 16 hrs fasting window.
Now 16 hrs may sound a
lot but those 16hr include your 8-10 hrs of sleep.
Intermittent fasting not
only makes being in a calorie deficit easier but also makes your body a fat
burning machine.
Your metabolism sky
rocks when you reach 16 hrs of fasting.
3. Cut Out Alcohol:
Alcohol is something
which your body takes too long to break down and while your body is breaking
down alcohol in the liver,
you body isn’t burning much fat and almost
stops burning fat, which is something we don’t want.
So cutting out or at
least reducing it to a certain extent will suffice.
4. Eat More Protein:
Consuming more protein will boost muscle
protein synthesis which in turn will burn more calories hence resulting in more
burnt calories.
You should at least
consume 1.5 gram of protein per pound of bodyweight.
And at max you should
hit 2 grams per pound of bodyweight.
There is absolutely no
need to mo0re than that.
5. Resistance Training:
Doing any sort of resistance training, be it
weight lifting, training with bands or whatever will help burn calories
passively.
Any exercise you do will
burn calories actively which means it will only burn calories as long as you
are performing that exercise.
Once you stop doing the
exercise you stop burning calories.
But when you do
resistance training you create micro tears in your muscles which then can take up
to 72hrs to fully recover.
That means you will
continue burning calories up to 72 hrs by just 1 hr session of resistance
training.
6. Sleep More:
Sleeping more will give
you chance to recover and rest properly which will boost your metabolism and
your overall health and boosting your testosterone levels.
Boosting testosterone
levels will automatically increase muscle mass and reduce fat percentage in
your body.
7. Consistency:
I talk about this a lot
but it is very important.
Consistency is really
crucial. To loose fat you need constant efforts and strong willpower.
Never leave the path of
consistency, and you can achieve anything you want.
That’s All For Today
People.
Make Sure To Leave Your
Comments Down Below & Follow Us On Social Media For Regular Updates.
Peace Out.
Thanks For Reading,
I Appreciate Your Time
& Presence.
